As May approaches, students across the country are gearing up for their GCSEs and A-Level exams — a time often filled with long hours of revision, pressure, and stress. Creating the right environment to support young people’s wellbeing and concentration is more important than ever. One simple, proven way to make a real difference? Adding plants to their study areas and classrooms.

 

 

Recent research has highlighted the powerful impact that indoor plants can have on young people's cognitive performance and mental health. Studies show that being around greenery can reduce psychological stress, lower heart rates, and improve attention span — all vital for students facing demanding academic challenges.

 

A study published in the International Journal of Environmental Research and Public Health found that interaction with indoor plants can suppress autonomic nervous system activity, helping to reduce psychological and physiological stress.

 

Research featured in Performance Enhancement & Health shows that the presence of plants in educational environments can positively influence students’ directed attention and help manage cognitive fatigue.

 

According to Green Plants for Green Buildings, green spaces and plants have a significant positive impact on mental health and overall life satisfaction. 

 

A well-placed plant not only refreshes the air but also promotes a calmer, more focused mindset.

 

 

Parents — now is the perfect time to enhance your child's study space. A few small plants on their desk or shelves can create a more inviting, soothing environment. Look for low-maintenance varieties like peace lilies, spider plants, or pothos — all known for their air-purifying qualities and resilience.

 

 

Teachers — consider introducing plants into your classrooms. Research suggests that students in greener classrooms show better attention and reduced signs of stress. Even a few pots around the room can make a big difference. As exams approach, small changes like these could help students feel a little more at ease and better equipped to perform at their best.

 

 

It’s not just indoor plants that can help — spending time outdoors in green spaces is equally beneficial. A walk in a park or garden has been shown to restore attention, reduce stress hormones, and improve mood. Short, regular walks among trees and plants can recharge students' brains, giving them the mental energy they need to focus better when they return to their studies.

 

 

As exams approach, these simple steps — a greener study space, a few plants in the classroom, and outdoor time in nature — could make a real difference in helping students stay calm, focused, and ready to succeed.

 

A little greenery, indoors and out, can go a very long way